Dinner

Amazing Black Bean Burger is for Dinner.

Amazing Black Bean Burger takes 15 minutes to prepare.

Amazing Black Bean Burger takes 5 minutes to cook.

Amazing Black Bean Burger makes 1 servings.

The ingredients for Amazing Black Bean Burger are:

0.25 cup kernels Yellow Sweet Corn, Frozen
0.5 cup Spinach, frozen
0.5 tbsp Extra Virgin Olive Oil
0.05 cup Whole Wheat Flour
0.1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
0.25 cup Great Value Black Beans
1.0 dash Salt
1.0 dash Pepper, black
1.0 serving(s) chilli powder
1.0 tbsp Egg Whites - Great Value 100% Liquid

Here is how you make Amazing Black Bean Burger:

Combine all vegetables in skillet. Cook til onions are soft Place in large bowl Mash all together and add seasonings Form into ball Roll in wheat flour Place burger in skillet with oil Smash burger Cook til brown Enjoy. Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user AMASCHMEYER1.

The nutritional information for Amazing Black Bean Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.7

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 429.6 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 8.7 g
• Protein: 10.7 g

The dietary needs meet for Amazing Black Bean Burger is Vegetarian