Dinner

Bean There, Ate That Burger is for Dinner.

Bean There, Ate That Burger takes 10 minutes to prepare.

Bean There, Ate That Burger takes 10 minutes to cook.

Bean There, Ate That Burger makes 4 servings.

The ingredients for Bean There, Ate That Burger are:

Ingredients (burger):
? 2 tbps olive oil
? 1 15-ounce can kidney beans, rinsed and drained
? 1 15-ounce can black beans, rinsed and drained
? 1/3 cup Panko breadcrumbs
? 1/4 cup canned whole-kernel yellow corn, drained
? 1/4 cup chopped red onion
? 1 large egg

Ingredients (ketchup):
? 1/3 cup ketchup
? 1 tsp honey
? 1 tsp lime juice
? 1/2 tsp chipotle chili powder
? 1/2 tsp ground cumin

Ingredients (bun and toppings):
? 1 slice reduced fat Swiss cheese
? Handful of arugula
? Grilled Onions and mushrooms
? Roasted garlic to taste
? 1 whole wheat, low-calorie bun

Here is how you make Bean There, Ate That Burger:

Directions:? To prepare burgers, heat oil in a large nonstick skillet over medium-high heat.? Combine kidney beans and black beans in a large bowl; partially mash with a fork. ? Add breadcrumbs, corn, onion, and egg; stir until well blended. ? Form bean mixture into 4 (1/2-inch-thick) patties. Add patties to pan; cook 4 minutes on each side or until crisp and beginning to brown.? To prepare ketchup, combine ketchup, honey, lime juice, chile powder, and cumin. Stir with a whisk.? Spread 1 tbsp ketchup on bottom half of each bun; top each bun with a patty, add additional toppings and serve.Serving Size: Makes 4 Veggie BurgersNumber of Servings: 4Recipe submitted by SparkPeople user CATMARTENS.

The nutritional information for Bean There, Ate That Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 482.8

• Total Fat: 12.1 g
• Cholesterol: 51.5 mg
• Sodium: 1,118.7 mg
• Total Carbs: 76.9 g
• Dietary Fiber: 19.1 g
• Protein: 24.3 g