Dinner

Black Bean Burger - my version of Mayo Clinic recipe is for Dinner.

Black Bean Burger - my version of Mayo Clinic recipe takes 60 minutes to prepare.

Black Bean Burger - my version of Mayo Clinic recipe takes 10 minutes to cook.

Black Bean Burger - my version of Mayo Clinic recipe makes 8 servings.

The ingredients for Black Bean Burger - my version of Mayo Clinic recipe are:

1 cup raw Black Turtle Beans
1/2 cup cooked brown rice
1/2 cup sweet onion, chopped
1/2 medium red pepper, chopped
4 cloves Garlic, minced
1 tsp ground Cumin
1/2 tsp cayenne pepper
1/4 cup chopped Walnuts
2 scallions, chopped
1 tbsp chopped fresh Cilantro
1/4 cup All Bran
2 egg whites
Pam for cooking burgers

Here is how you make Black Bean Burger - my version of Mayo Clinic recipe:

Cook beans (about 45 minutes) , drain and add cooked rice - let cool.Sautee onions, garlic, peppers and spices.Blend onion mixture with bean mixture, add Bran and egg whites - pulse in cuisinartMeasure out 1/2 cup for each burger patty. Cook burger in frying pan coated with PAM - about 3 minutes each side. I use a silicon egg ring to help keep the burger shape.Serve as you would a normal burger - I perfer in 1/2 a pita with lettuce, tomato, and homemade hot salsa.Number of Servings: 8Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Black Bean Burger - my version of Mayo Clinic recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.8

• Total Fat: 3.2 g
• Cholesterol: 4.0 mg
• Sodium: 36.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 7.1 g
• Protein: 8.7 g

Black Bean Burger - my version of Mayo Clinic recipe is Mexican cuisine.

The dietary needs meet for Black Bean Burger - my version of Mayo Clinic recipe is Vegetarian