Dinner

Black Bean Burger is for Dinner.

Black Bean Burger takes 10 minutes to prepare.

Black Bean Burger takes 6 minutes to cook.

Black Bean Burger makes 5 servings.

The ingredients for Black Bean Burger are:

Beans, black, 1.5 cup (remove)
Garlic, 1 clove (remove)
Cilantro, raw, 2 tbsp (remove)
Egg, fresh, whole, raw, 1 large (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
1 Med. Green Bell Pepper, .5 serving (remove)
*^ Coconut flour - 1 tablespoon - 62.5, .2 tbsp (remove)
*Whole Wheat California Role, .5 serving (remove)
Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., .5 serving (remove)

Here is how you make Black Bean Burger:

Mash beans add all vegetables minus avocado, egg and and mix. Grind oatmeal in food processor until breadcrumb like consistency. Coat in coconut flour. Add tbs olive oil to pan on med high heat. Saut? burger in pan about 3 minutes on each side or until warmed though. Add to one half whole wheat bun and top with 1/2 mashed avocado.Serving Size: Makes 5 BurgersNumber of Servings: 5Recipe submitted by SparkPeople user TAYLORWALKERFIT.

The nutritional information for Black Bean Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.9

• Total Fat: 2.7 g
• Cholesterol: 37.2 mg
• Sodium: 14.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 6.3 g
• Protein: 7.5 g

Black Bean Burger is Mexican cuisine.

The dietary needs meet for Black Bean Burger is Vegetarian