Dinner

Kidney Bean Burger is for Dinner.

Kidney Bean Burger takes 15 minutes to prepare.

Kidney Bean Burger takes 35 minutes to cook.

Kidney Bean Burger makes 9 servings.

The ingredients for Kidney Bean Burger are:

4 cups pre-cooked kidney beans
1/2 onion; diced
3 small sweet peppers ( or 1/2 red bell pepper); diced
4 baby carrots; chopped
1 stalk celery; chopped
1/4 cup tomato paste
1/4 cup uncooked oat bran
1.5 tsp salt
1 tsp pepper
1 tbsp. onion powder
1 tbsp. Mrs. Dash Italian Medely
1 tbsp. Mrs. Dash Lemon Pepper
1 tbsp. oregano
sprinkle of red pepper flakes

Here is how you make Kidney Bean Burger:

Preheat oven to 357 degrees FSmoosh about 2-3 cups of kidney beans into a bowl and set aside.Saute onion, peppers, carrots and celery until soft; about 10 minutes on medium-high heat. About halfway through add a sprinkling of salt, onion powder and Mrs. Dash Italian Seasoning. Take off heat and add to smooshed beans.Add in the rest of the ingredients and mix until well combined.Form 9 even patties and place on baking sheet that has been sprayed with olive oil. Spray tops of burgers and add a bit of pepper.Bake for 20 minutes, flip and cook for an additional 15. Let sit for 5-10 minutes.Serving Size: 9 pattiesNumber of Servings: 9Recipe submitted by SparkPeople user JRABIN.

The nutritional information for Kidney Bean Burger is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 113.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 836.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 8.3 g
• Protein: 6.7 g

The dietary needs meet for Kidney Bean Burger is Vegan