Dinner

Mediterranean Bean Burger is for Dinner.

Mediterranean Bean Burger takes 10 minutes to prepare.

Mediterranean Bean Burger takes 15 minutes to cook.

Mediterranean Bean Burger makes 6 servings.

The ingredients for Mediterranean Bean Burger are:

2 cans (14 oz) kidney beans, drained and rinsed
1 to 2 medium to large cloves garlic, roughly chopped (use 1 for kid-friendly)
2 1/2 tablespoons tomato paste
1 1/2 tablespoon red wine or balsamic vinegar
1 teaspoon (little generous) Dijon mustard
3/4 cup green onions, sliced (using mostly green portion, and less white)
1/4 cup fresh parsley, roughly chopped
2 tablespoons fresh oregano, chopped (fresh is best, but if you don't have it, substitute about 1 1/2 - 2 tsp dried oregano)
1/2 teaspoon (rounded) sea salt
freshly ground black pepper to taste
1 1/4 cups rolled oats (use certified gluten-free for that option)
1/3 - 1/2 cup kalamata olives, roughly chopped (see note)
1/4 cup diced red bell pepper (optional, see note)

Here is how you make Mediterranean Bean Burger:

Place all ingredients but olives and oats in food processor. Pulse until purred. Add olives and oats, pulse until well combined. Put mixture into bowl and refrigerate 30-45 minutes. Make into patties and cook in non stick skillet or bake at 400 for 15-20 minutes, flipping once.Serving Size: Makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user JUNKER27.

The nutritional information for Mediterranean Bean Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 696.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.8 g
• Protein: 7.3 g

The dietary needs meet for Mediterranean Bean Burger is Vegan