Dinner

OAMC Black Bean Burger Recipe is for Dinner.

OAMC Black Bean Burger Recipe takes 10 minutes to prepare.

OAMC Black Bean Burger Recipe takes 20 minutes to cook.

OAMC Black Bean Burger Recipe makes 21 servings.

The ingredients for OAMC Black Bean Burger Recipe are:

Green Peppers (bell peppers), 1.75 cup, strips (remove)
1 yellow Onion
1 purple Onion
Garlic, 15 cloves
4 Eggs
Chili powder, 4 tbsp
Cumin 4 tbsp
Thai Chili Sauce, 1 tbsp
2 cups seasoned Bread crumbs
1- 6.4 oz can Multi-Grain Pringles- crumbled
4 cups La Choy Chow Mein Noodles-crumbled
4.5 cups black beans (either one 16 oz bag dry beans that have been cooked, or 4- 16 oz cans) mashed

Here is how you make OAMC Black Bean Burger Recipe:

Preheat oven to 375.Put onions, garlic, and bell peppers in the food processor and process till everything is finely chopped. Set aside. Mix bread crumbs, crumbled pringles and crumbled chow mein noodles in a very large bowl with chili powder, cumin and chili sauce. Wisk 4 eggs together in a separate bowl, then add all ingredients to the large bowl and mix together with your hands. Form 21 patties and place on lightly oiled cookie sheets. Bake for 10 minutes on each side. Serving Size: makes 21 pattiesNumber of Servings: 21Recipe submitted by SparkPeople user SHELBELICIOUS.

The nutritional information for OAMC Black Bean Burger Recipe is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 217.8

• Total Fat: 6.7 g
• Cholesterol: 35.4 mg
• Sodium: 328.9 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 5.0 g
• Protein: 8.2 g

The dietary needs meet for OAMC Black Bean Burger Recipe is Vegetarian