Dinner

Red Bean Burger is for Dinner.

Red Bean Burger takes several minutes to prepare.

Red Bean Burger takes several minutes to cook.

Red Bean Burger makes 6 servings.

The ingredients for Red Bean Burger are:

* Beans, red kidney, 2.5 cup (remove)
* Egg, fresh, 1 large (remove)
* Onions, raw, .33 cup, chopped (remove)
* Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
* *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)

Chili powder can be added too.

Here is how you make Red Bean Burger:

Blend it all together, form into patties ... cook in skillet.1. Combine the beans, onion, oats, salt, pepper, and egg in a food processor and pulse until chunky but not pur?ed, adding a little liquid if necessary (this is unlikely but not impossible) to produce a moist but not wet mixture. Let the mixture rest for a few minutes if time allows. You can store in air-tight container overnight in fridge (but if you do, let it get back to room temp before next step).2. With wet hands, shape into whatever size patties you want and again let rest for a few minutes if time allows. Film the bottom of a large nonstick or well-seasoned cast-iron skillet with oil and turn the heat to medium. A minute later, add the patties. Cook until nicely browned on one side, about 5 minutes; turn carefully and cook on the other side until firm and browned. 3. Serve on buns with the usual burger fixings. Or cool and refrigerate or freeze for later use. Number of Servings: 6Recipe submitted by SparkPeople user NALLIE01.

The nutritional information for Red Bean Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.8

• Total Fat: 1.7 g
• Cholesterol: 35.4 mg
• Sodium: 374.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 8.0 g
• Protein: 7.8 g

The dietary needs meet for Red Bean Burger is Vegetarian