Dinner

Bean Burgers (Grounded Nutrition) is for Dinner.

Bean Burgers (Grounded Nutrition) takes several minutes to prepare.

Bean Burgers (Grounded Nutrition) takes several minutes to cook.

Bean Burgers (Grounded Nutrition) makes 10 servings.

The ingredients for Bean Burgers (Grounded Nutrition) are:

? 1 16oz can chickpeas or 1 1/2 cups cooked chickpeas
? 1 16oz can cannellini beans/white bean or 1 1/2 cups cooked white beans
? 1 1/3 cups rolled oats, processed into coarse flour
? 1/2 tsp garlic powder
? 1/2 tsp onion powder
? 1 tsp cumin or curry powder
? 1 small zucchini shredded
? 2 carrots shredded
? salt and pepper to taste
? 1.5 tsp Dijon mustard
? 2 tbsp olive oil
? 2 tbsp balsamic vinegar
For the crust:
? 1⁄2 cup unsweetened coconut flakes/ shredded coconut
? 1⁄2 cup gluten free bread, dried and broken into crumbs
? salt and pepper
? dash of garlic powder

Here is how you make Bean Burgers (Grounded Nutrition):

Directions: Place crust ingredients in a blender or food processor and pulse a few timesto break your ingredients down. Do not create a powder, just a course mixture. Process burgeringredients together in a food processor or with a potato masher. Once a dough like consistency,form into patties and coat with crust. Place on baking sheet and bake at 400 degrees Fahrenheitfor 30 minutes or until cooked through.Serving Size: Makes 10 med pattiesNumber of Servings: 10Recipe submitted by SparkPeople user SANDESKIJOHNSON.

The nutritional information for Bean Burgers (Grounded Nutrition) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 206.7

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 72.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.9 g
• Protein: 7.5 g

The dietary needs meet for Bean Burgers (Grounded Nutrition) is Vegan