Dinner

Becky's Beautiful Black Bean Burgers! is for Dinner.

Becky's Beautiful Black Bean Burgers! takes 8 minutes to prepare.

Becky's Beautiful Black Bean Burgers! takes 8 minutes to cook.

Becky's Beautiful Black Bean Burgers! makes 4 servings.

The ingredients for Becky's Beautiful Black Bean Burgers! are:

1 15oz black beans (rinsed drained and smashed)
1 lg egg white
1 tbsp salsa
1 tsp cumin
2 tsp chili powder
2 small carrots (peeled and grated fine)
1/2 cup Wheat Germ
2 tbsp flax seed ground
salt and pepper to taste
1 tsp coconut oil (or oil or cooking spray of your choice)

Here is how you make Becky's Beautiful Black Bean Burgers!:

put all ingredients into a bowl except oil. mix together with your hands then form into four patties. heat skillit to medium high and add coconut oil. add the patties and cook 4 to 5 min on each side until set.Serving Size: makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user HIKERBECKY.

The nutritional information for Becky's Beautiful Black Bean Burgers! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 63.7 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 7.9 g
• Protein: 8.9 g

The dietary needs meet for Becky's Beautiful Black Bean Burgers! is Vegetarian