Dinner

Black Bean Veggi Burgers is for Dinner.

Black Bean Veggi Burgers takes 15 minutes to prepare.

Black Bean Veggi Burgers takes 20 minutes to cook.

Black Bean Veggi Burgers makes 4 servings.

The ingredients for Black Bean Veggi Burgers are:

16 oz Black Beans drained
1 small Red Bell Pepper 1 small
1 med yellow onion
3 cloves Garlic
1 Egg
1 tbsp Chili powder
1 tbsp cumin powder
1 tsp Hot Pepper Sauce
1/2 cup Bread crumbs

Here is how you make Black Bean Veggi Burgers:

1. Preheat oven to 375 degrees2. Mash beans with a fork until thick and pasty3. In food processor finely chop bell pepper, onion and garlic. Stir them into the beans 4. In a bowl, stir together egg, chili powder, cumin and hot sauce5. Stir the egg mixture into the beans.6. Mix in bread crumbs.7. Divide the mixture into 4 patties.8. Bake on a slightly greased baking sheet for 10 minutes per side.Serving Size: 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user STEVE_I_AM.

The nutritional information for Black Bean Veggi Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.5

• Total Fat: 2.8 g
• Cholesterol: 46.5 mg
• Sodium: 169.3 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 9.7 g
• Protein: 11.8 g