Dinner

Daniel Fast Chipotle Black Bean Burgers is for Dinner.

Daniel Fast Chipotle Black Bean Burgers takes several minutes to prepare.

Daniel Fast Chipotle Black Bean Burgers takes several minutes to cook.

Daniel Fast Chipotle Black Bean Burgers makes 6 servings.

The ingredients for Daniel Fast Chipotle Black Bean Burgers are:

1 15 oz can black bean or 2 cups of beans that have been soaked, boiled and cooked.
1 cup mashed sweet potato (about 1 large)
1/4 cup oat flour
1 tbsp chopped parsley
1/4 tsp chilli seasoning
1/4 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper

Here is how you make Daniel Fast Chipotle Black Bean Burgers:

Preheat grill. (broiler for my American friends)With a potato masher, mash the black beans in a large bowl leaving some of the beans whole for texture. Mix in the sweet potatoes, oat flour, parsley and seasonings.Scoop 1/3 cup of mixture and shape into a burger on a baking sheet that has been rubbed with oil.Repeat with remaining mixture to make 6 burgers in total.Cook 4 inches from the heat for about 7 - 8 minutes, or until golden brown. Flip carefully and cook for 2 - 3 minutes more, and serve.Serving Size: Makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Daniel Fast Chipotle Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 110.5 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.8 g
• Protein: 5.7 g

The dietary needs meet for Daniel Fast Chipotle Black Bean Burgers is Vegan