Dinner

Denise0409's Black Bean Burgers is for Dinner.

Denise0409's Black Bean Burgers takes 125 minutes to prepare.

Denise0409's Black Bean Burgers takes 20 minutes to cook.

Denise0409's Black Bean Burgers makes 4 servings.

The ingredients for Denise0409's Black Bean Burgers are:

2 cans black beans or 3c dry black beans, cooked
1 whole egg
1 tsp cumin
.5c fresh chopped cilantro
.5c panko bread crumbs
1 tbsp of lime juice
If using dry beans, add salt to taste

Here is how you make Denise0409's Black Bean Burgers:

Drain and rinse well 2 cans or 3 cups of black beans. Smash them with a fork until you can see some of the black from the bean. Add 1 egg, 1 tsp cumin, about a half palm of roughly chopped cilantro, 1/2 c Panko bread crumbs, and 1 tbsp or half a fresh squeezed lime. Mix it all up and mold into patties. Refrigerate a couple hours. Broil at 350'F or grill on foil for 20 minutes.Serving Size: make 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user PODO82.

The nutritional information for Denise0409's Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.0

• Total Fat: 2.7 g
• Cholesterol: 46.5 mg
• Sodium: 118.8 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 11.9 g
• Protein: 14.9 g

The dietary needs meet for Denise0409's Black Bean Burgers is Low Fat