Dinner

Happy Herbivore's Simple Black Bean Burgers is for Dinner.

Happy Herbivore's Simple Black Bean Burgers takes 10 minutes to prepare.

Happy Herbivore's Simple Black Bean Burgers takes 14 minutes to cook.

Happy Herbivore's Simple Black Bean Burgers makes 4 servings.

The ingredients for Happy Herbivore's Simple Black Bean Burgers are:

1/3 cup quick oats (pulse old fashioned oats in spice mill)
1 tsp onion powder
1 tsp garlic powder
1 tbsp yellow mustard
2 tbsp ketchup
1 15.5 oz can black beans - drained and rinsed

Here is how you make Happy Herbivore's Simple Black Bean Burgers:

Mash black beans with a fork until mashed but not pureed. You should still see pieces of beans. Add other ingredients and mix well. Form 4 equal size patties. Place on parchment paper and bake 400? for 7 minutes on each side. Serve on buns or a lettuce wrap with burger condiments. Serving Size: Makes 4 patties - Serving is 1 pattyNumber of Servings: 4Recipe submitted by SparkPeople user JENNIFERCLEMENT.

The nutritional information for Happy Herbivore's Simple Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 123.1 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 10.3 g
• Protein: 10.7 g

The dietary needs meet for Happy Herbivore's Simple Black Bean Burgers is Vegan