Dinner

Heather's sizzlin' southwest black bean burgers is for Dinner.

Heather's sizzlin' southwest black bean burgers takes 10 minutes to prepare.

Heather's sizzlin' southwest black bean burgers takes 10 minutes to cook.

Heather's sizzlin' southwest black bean burgers makes 7 servings.

The ingredients for Heather's sizzlin' southwest black bean burgers are:

The burgers

1 small onion
1 cup bread crumbs
4 Tbs cilantro
1/2 jalapeño diced
1/4 cup reduced fat sour cream
4 tsp tabasco
2 tsp ground cumin (I entered it as cumin seed because there was not ground cumin)
1 large egg
1 can of black beans (about 1.5 cups) rinsed and drained
1 can of sweet corn drained
2 Tbs olive oil
1 tsp jalapeño seeds

Spicy mayo spread
4 Tbs light mayo
2 Tbs cilantro
2 tsp Tabasco
1/2 tsp jalapeño seeds

Here is how you make Heather's sizzlin' southwest black bean burgers:

To make the burgers:1. Drain and rinse the black beans and place half of the can in a mixing bowl. Using a fork or potato masher, mash the beans to a paste. Add remaining beans to bowl.2. Combine the rest of the ingredients and mix thoroughly.3. Form the mixture into 7 equal sized patties.4. Warm olive oil in skillet on medium to medium low heat. 4. When oil is warm place a few of the patties in.5. Cook them for about 5-6 minutes on each side.6. Mix the mayo spread ingredients in a small bowl.I got some Sara Lee Whole White buns and toasted them with the remaining olive oil in the skillet.A yummy and easy side is homemade salsa and chips or Spanish/Mexican rice.Number of Servings: 7Recipe submitted by SparkPeople user SIMPLYLIVING.

The nutritional information for Heather's sizzlin' southwest black bean burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 219.8

• Total Fat: 9.6 g
• Cholesterol: 33.8 mg
• Sodium: 264.4 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.8 g
• Protein: 7.5 g

The dietary needs meet for Heather's sizzlin' southwest black bean burgers is Vegetarian