Dinner

Jamaican Jerk Black Bean Burgers is for Dinner.

Jamaican Jerk Black Bean Burgers takes 30 minutes to prepare.

Jamaican Jerk Black Bean Burgers takes 45 minutes to cook.

Jamaican Jerk Black Bean Burgers makes 16 servings.

The ingredients for Jamaican Jerk Black Bean Burgers are:

3 Cans Black Beans (unseasoned)
8 ounces Tempeh
2 Large Red Bell Peppers
1 Large Yellow Bell Pepper
2 Large Portabella Mushrooms
1 Large White Onion
1 Bunch Green Onion
1 Cup Rolled Oats
2 Large Eggs
4 TBSP Jerk Seasoning
To Taste Salt, Pepper, Garlic Powder

Here is how you make Jamaican Jerk Black Bean Burgers:

1. Sautee loosely chopped peppers, onions, and mushrooms on high heat until they start to brown. 2. Put sauteed veggies into food processor and pulse until finely chopped (but not blended). You can use a hand held chopper or even mince the vegetables by hand (before sauteeing), if you don't have a food processor. 3. Set veggies aside.4. Put black beans, tempeh, oats, egg, and seasonings into food processor and pulse until well-blended (but not pureed). You can mash the ingredients with a potato masher if you don't have a food processor, but you'll have to chop the oats before-hand.5. Mix chopped veggies and black bean mixture in a bowl using your hands. It should feel something like a loose meatloaf mixture. If it's too runny, at bit more chopped oats. 6. Separate into 3 inch wide patties (1/2 inch thick) and cook in a bit of vegetable oil (I used PAM) on medium-high heat for 5-6 minutes per side. They should be a bit crisp on the outside, similar to a real burger. 7. Serve warm, on a small whole wheat roll or by itself. Top with Jamaican Jerk Sweet Chili Sauce (another of my recipes on Spark People, calories not included). MAKES ABOUT 16 SMALL PATTIES16 SERVINGS= 150 Calories per servingServing Size:?Makes 16 patties (approx. 3 ounce per patty)

The nutritional information for Jamaican Jerk Black Bean Burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 165.0

• Total Fat: 4.2 g
• Cholesterol: 23.1 mg
• Sodium: 12.3 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 7.0 g
• Protein: 9.4 g

The dietary needs meet for Jamaican Jerk Black Bean Burgers is Vegetarian