Dinner

Misty's Black Bean Burgers is for Dinner.

Misty's Black Bean Burgers takes several minutes to prepare.

Misty's Black Bean Burgers takes several minutes to cook.

Misty's Black Bean Burgers makes 6 servings.

The ingredients for Misty's Black Bean Burgers are:

1 15 oz. can black beans
3/4 cup chopped cilantro (divided)
3/4 cup Monterrey jack cheese
1/4 cup panko bread crumbs
2 tsp cumin
1 tsp dried oregano
1/2 tsp salt
1/2 medium jalapeno pepper
2 large egg whites
1 1/4 cup peeled and chopped mango
3 tbs chopped shallots
1 avocado chopped
1 garlic clove, minced

Here is how you make Misty's Black Bean Burgers:

Mash drained beans in a bowl, stir in chopped cilantro and the next seven ingredients (through egg whites). shape bean mixture into 6 1/2 inch patties. Arrange patties on baking sheet coated with cooking spray. Bake at 350 for 20 min. Combine remaining 1/4 cup cilantro, mango, and next 4 ingredients in a med. bowl. Place a patty on bottom of a bun, top with salsa and eatServing Size: Makes 6 1/2 inch thick pattiesNumber of Servings: 6Recipe submitted by SparkPeople user BRUCE1954.

The nutritional information for Misty's Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.5

• Total Fat: 10.2 g
• Cholesterol: 14.7 mg
• Sodium: 115.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 9.0 g
• Protein: 13.4 g

Misty's Black Bean Burgers is Mexican cuisine.

The dietary needs meet for Misty's Black Bean Burgers is Vegetarian