Dinner

Moroccan spice bean burgers is for Dinner.

Moroccan spice bean burgers takes 20 minutes to prepare.

Moroccan spice bean burgers takes 10 minutes to cook.

Moroccan spice bean burgers makes 4 servings.

The ingredients for Moroccan spice bean burgers are:

425g (15oz) tin cannellini beans (or other white beans), drained and rinsed
olive oil spray
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tsp ground cumin
1 raw carrot, grated
80g (2 3/4oz, 1 cup) fresh wholegrain breadcrumbs
2 tsp olive oil
salad leaves, beetroot, relish and flat bread to serve

Here is how you make Moroccan spice bean burgers:

Makes 4 burgers.1. Mash the beans and place in large bowl. Spray heavy pan with oil, add onion and garlic, cook 3 mins. Stir in cumin and transfer onion mix to bowl with beans.2. Add grated carrot and breadcrumbs to bowl, mix well. Form into 4 balls (or use burger press). Cover and refrigerate at least 20 mins. (can be frozen at this step for later cooking & eating).3. Heat heavy non stick pan over medium heat, add 2 tsp olive oil. Cook burgers 2-3 mins each side until golden.4. To serve, heat flat bread, add salad leaves, beetroot slices and relish, and arrange burger on top. Or serve with chips and salad.Number of Servings: 4Recipe submitted by SparkPeople user ELANORC.

The nutritional information for Moroccan spice bean burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 411.5 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 11.0 g
• Protein: 11.9 g

The dietary needs meet for Moroccan spice bean burgers is Vegetarian