Dinner

Summer Bean Burgers is for Dinner.

Summer Bean Burgers takes 20 minutes to prepare.

Summer Bean Burgers takes 20 minutes to cook.

Summer Bean Burgers makes 10 servings.

The ingredients for Summer Bean Burgers are:

1 can black beans, rinsed
1 can red kidney beans, rinsed
1 medium sweet onion, chopped
1 can (small; 10 oz. or so) yellow sweet corn, rinsed
1 bell pepper (red or green), chopped
1 1/4 c. bread crumbs
2 eggs
2 Tbsp. cumin
2 Tbsp. chili powder
2 tsp. Thai chili sauce
1 Tbsp. dried parsley
1 dash salt
1 dash black pepper

Here is how you make Summer Bean Burgers:

1. Preheat oven to 375*.2. Line baking sheet with foil and spray with non-stick spray.3. In a large bowl, mash beans together with onions, forming a paste.4. Add in corn and pepper. Lightly mix.5. Add in all other ingredients. Mix thoroughly.6. Form burgers. Place in single layer on baking sheet.7. If only using oven, bake 15-20 minutes before flipping burgers. Bake 15-20 minutes on other side.8. If grilling, bake 8 minutes on each side. (This ensures that the burgers will not fall apart or stick to the grill.)9. Grill 5-8 minutes on each side.Serving Size: makes 10 burgersNumber of Servings: 10Recipe submitted by SparkPeople user FREEDOMINWORDZ.

The nutritional information for Summer Bean Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.1

• Total Fat: 2.8 g
• Cholesterol: 37.2 mg
• Sodium: 469.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.8 g
• Protein: 8.8 g

The dietary needs meet for Summer Bean Burgers is Vegetarian