The recipe Tosca Reno's Paradise island Bean Burgers

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Tosca Reno's Paradise island Bean Burgers recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tosca Reno's Paradise island Bean Burgers!

Tosca Reno's Paradise island Bean Burgers

Tosca Reno's Paradise island Bean Burgers Recipe
Tosca Reno's Paradise island Bean Burgers

This is from the Eat-Clean Diet Recharged book. It is AMAZING! Please note that where the ingredients say "grams," the amount is not quite correct. This program wouldn't give me the appropriate measurement. Read the ingredient list for better measurements on these.

What Course Is Tosca Reno's Paradise island Bean Burgers?

Tosca Reno's Paradise island Bean Burgers is for Dinner.


How Long Does Tosca Reno's Paradise island Bean Burgers Recipe Take To Prepare?

Tosca Reno's Paradise island Bean Burgers takes 15 minutes to prepare.


How Long Does Tosca Reno's Paradise island Bean Burgers Recipe Take To Cook?

Tosca Reno's Paradise island Bean Burgers takes 10 minutes to cook.


How Many Servings Does Tosca Reno's Paradise island Bean Burgers Recipe Make?

Tosca Reno's Paradise island Bean Burgers makes 4 servings.


What Are The Ingredients For Tosca Reno's Paradise island Bean Burgers Recipe?

The ingredients for Tosca Reno's Paradise island Bean Burgers are:

1 cup black beans, rinsed, drained and mashed
1 cup cooked brown rice
1 clove garlic chopped
2 Tbs leeks whites only, chopped
2 Tbs pumpkin (canned) or sweet potato mashed
1 tsp chili powder
1/2 tsp oregano
1/2 tsp basil
1/4 tsp ground cumin
1 tsp sea salt
1 Tbs EVOO
4 Toasted Ezekiel buns (optional, not included in cal. count)


How Do I Make Tosca Reno's Paradise island Bean Burgers?

Here is how you make Tosca Reno's Paradise island Bean Burgers:

* Mix all ingreds except EVOO and buns in a large bowl. Coat clean hands with olive oil to mix.* Divide mixture into equal fourths, shape into patties.*Heat grill pan over medium flame and coat lightly with oil.* Add patties and cook 5 minutes per side or until patties are "golden" and crispy.* Serve on toasted burger buns.* Dress with favorite accoutrements!Number of Servings: 4Recipe submitted by SparkPeople user LOVELEIGHARTIST.


What's The Nutritional Info For Tosca Reno's Paradise island Bean Burgers?

The nutritional information for Tosca Reno's Paradise island Bean Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.1 g

What Dietary Needs Does Tosca Reno's Paradise island Bean Burgers Meet?

The dietary needs meet for Tosca Reno's Paradise island Bean Burgers is Vegan


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