Dinner

WFPB Gabriel's Famous Bean Burgers is for Dinner.

WFPB Gabriel's Famous Bean Burgers takes 15 minutes to prepare.

WFPB Gabriel's Famous Bean Burgers takes 30 minutes to cook.

WFPB Gabriel's Famous Bean Burgers makes 15 servings.

The ingredients for WFPB Gabriel's Famous Bean Burgers are:

3 cup Beans, black
3 cup Beans, pinto
1 cup Quaker Oats - Quick 1 Minute - Dry
30 grams Vital wheat gluten
1 serving Brown rice (1 cup cooked)
2 tsp Onion powder
2 tsp Garlic powder
1 tsp Paprika
1 tsp Colgin Liquid Smoke (by CARLY783)
4 tbsp BBQ Sauce - Kraft Spicy Honey BBQ Sauce
1 tsp Salt

Here is how you make WFPB Gabriel's Famous Bean Burgers:

Smash cooked drained beans (any combination of beans you want to use). Add all the other ingredients. (You can use any sauce you want, BBQ, Steak, catsup, broth, etc) Shape into patties or meatballs. Freeze individually, and then package together. Cook from frozen state on hot grill for 5 min on each side, 400 degree convection oven for 15 minutes or bake at 400 degrees for 25 to 30 minutes.Serving Size:?Makes 15 burgers (or each burger makes 4 meatballs)

The nutritional information for WFPB Gabriel's Famous Bean Burgers is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 144.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 216.1 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.8 g
• Protein: 8.4 g

The dietary needs meet for WFPB Gabriel's Famous Bean Burgers is Vegan