Dinner

Bean Burrito is for Dinner.

Bean Burrito takes 10 minutes to prepare.

Bean Burrito takes 13 minutes to cook.

Bean Burrito makes 4 servings.

The ingredients for Bean Burrito are:

1 tsp extra virgin olive oil
1 small onion, chopped
1 1/8 cups frozen mixed vegetables, thawed
1 tsp dried cilantro
1 cup fat free canned refried beans
4 large burrito size wheat tortillas
1/2 cup shredded reduced fat Mexican type cheeses
1/2 cup Frog Ranch mild salsa

Here is how you make Bean Burrito:

1. Spray large skillet with cooking spray and heat over medium high heat; add oil and heat until it sizzles.2. Saute onions for about 3 minutes; add mixed vegetables and cilantro and saute until vegetables are crisp tender, about 3 minutes more. Remove from skillet and set aside.3. Spread about 1/4 cup refried beans down middle of each tortilla dn sprinkle with 2 tbsp cheese; top with heaping 1/4 cup of vegetables.4. Fold ends of burrito in and then fold one side of tortilla to center; fold in other side, like an envelope. Repeat with other burritos.5. Place one burrito on a microwave safe plate, seam side down; microwave on High until cheese melts and beans are warm; about 1-2 minutes. To heat all 4 at once takes about 5 minutes.6. Top each burrito with 2 tbsp of salsa and serve.Serving Size: Makes 4Number of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Bean Burrito is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.2

• Total Fat: 6.6 g
• Cholesterol: 10.0 mg
• Sodium: 712.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 18.1 g
• Protein: 16.6 g