Dinner

Indian Style Black Bean Burrito is for Dinner.

Indian Style Black Bean Burrito takes 10 minutes to prepare.

Indian Style Black Bean Burrito takes 15 minutes to cook.

Indian Style Black Bean Burrito makes 4 servings.

The ingredients for Indian Style Black Bean Burrito are:

* 1 medium onion cut in half and sliced thin
* 4 medium cloves garlic, chopped
* 1 tsp minced fresh ginger
* 1½ cups sweet potatoes cut in ½ inch cubes
* 1 cup green peppers, thin julienne
* 1 cup red peppers, thin julienne
* 1 tsp garam masala (Can be found in the spice section of your favorite market.)
* 1 TBS + ½ cup vegetable broth
* 1 15 oz can black beans, drained
* *optional 2 oz Chevre goat cheese
* salt and black pepper to taste
* 4 whole wheat tortillas
* Topping
* *(optional) prepared salsa
* 1 head of romaine lettuce, shredded (remove outer leaves and discard)

Here is how you make Indian Style Black Bean Burrito:

1. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties. 2. Prepare vegetables by chopping and slicing. 3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add 1 tsp garam masala, sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender. 4. Add beans making sure they are rinsed and drained well first and mix. Cook for another 5 minutes and season with salt and pepper. 5. While vegetables are cooking shred lettuce. You also might want to wrap tortillas in foil and place in the oven to warm while you are preparing the rest of the ingredients. 6. Place vegetable mixture in tortilla and top with feta cheese. Roll and top with salsa and shredded lettuce. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user VEGGIESAURUS.

The nutritional information for Indian Style Black Bean Burrito is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.7

• Total Fat: 0.6 g
• Cholesterol: 1.5 mg
• Sodium: 295.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 8.2 g
• Protein: 10.3 g

Indian Style Black Bean Burrito is Indian cuisine.

The dietary needs meet for Indian Style Black Bean Burrito is Vegetarian