Dinner

Black Bean and Yam Burritos is for Dinner.

Black Bean and Yam Burritos takes 20 minutes to prepare.

Black Bean and Yam Burritos takes 10 minutes to cook.

Black Bean and Yam Burritos makes 6 servings.

The ingredients for Black Bean and Yam Burritos are:

1 tbs Extra Virgin Olive Oil
1/2 cup chopped Sweet Onion
1 tsp chopped Garlic for jar = 2 cloves
1- 15 oz can of Black Beans (drained)
1/2 cup water
1 tbs Chili powder
(Optional - not included in nutritional values
1 tsp Cumin & 1/8 tsp Cayenne Pepper)

1 tsp Yellow Mustard
1 1/2 tbsp Soy sauce (did not use low sodium)
1 15 oz can of Bruce's Yams (drained)
6 Low carb, whole wheat tortillas, small or taco size
3/4 cup Shredded Kraft Mexican four cheese

Here is how you make Black Bean and Yam Burritos:

**Makes 6 taco size (small) Burritos**Heat oven to 350 degrees,Saute onion & garlic in olive oil until soft ,Stir in drained black beans and water,Cook over medium heat for 3-4 minutes,Remove from heat and drain excess water saving about 1/4 to 1/2 cup of liquid,Keep beans and onions in frying pan,Stir spices in reserved liquid and add to beans,Drain canned yams and mash in a small bowl, Divide yams evenly into 6 tortillas, Divide black beans evenly into tortillas, sprinkle with shredded cheese, Fold into burrito shape and secure with a toothpick,Lay folded burritos in a shallow baking dish in one layer, andBake in oven for 10 minutes or until heated through and cheese is melted.Number of Servings: 6Recipe submitted by SparkPeople user DRAGONFLY1972.

The nutritional information for Black Bean and Yam Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.4

• Total Fat: 9.3 g
• Cholesterol: 12.5 mg
• Sodium: 760.4 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 12.7 g
• Protein: 8.5 g

The dietary needs meet for Black Bean and Yam Burritos is Vegetarian