Dinner

Black Bean Burritos is for Dinner.

Black Bean Burritos takes 20 minutes to prepare.

Black Bean Burritos takes 25 minutes to cook.

Black Bean Burritos makes 7 servings.

The ingredients for Black Bean Burritos are:

1 C black beans
1 C medium grain brown rice
1 chicken breast
1 C fresh spinach
1/4 C Mexican style shredded cheese
1/2 C Newman's Own Chunky Peach Salsa (or salsa of your choice - the peach salsa gives it a different twist that I really like)
7 La Tortilla Factory High Fiber-Low Carb Whole Wheat Tortillas

Here is how you make Black Bean Burritos:

NOTE: this is the first time I've posted a 'made up' recipe so please forgive the format. Hopefully, it's easy to follow. Prep (Can be done up to a week prior to making the recipe)------If you are using dried beans prepare black beans according to package directions. Otherwise you can use canned black beans and skip the prep time.Prepare brown rice according to package instructionsRecipe-------------Cook chicken breast (I microwaved mine for 5 min in one of the veggie microwave bags)Preheat oven to 350 degreesCut up chicken breast and spinachSpray a skillet and heat prepared black beans, brown rice, chicken breast and spinach until heated through. Add salsa and about 3/4 of the cheese. Spray an 9X12 baking pan Fill tortillas and roll into burritos.Place in 9X12 baking pan.Sprinkle the rest of the cheese over the topCook for 20-25 minutesServe with romaine lettuce if desired.Makes 7 burritosSubstitutions ------------------Swap the chicken with tofu or lean hamburger Swap the spinach with shredded zucchiniAdd 1/4 onion for flavorNumber of Servings: 7Recipe submitted by SparkPeople user JEANINECAMP.

The nutritional information for Black Bean Burritos is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 177.4

• Total Fat: 3.9 g
• Cholesterol: 13.3 mg
• Sodium: 360.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 9.7 g
• Protein: 12.7 g

Black Bean Burritos is Mexican cuisine.

The dietary needs meet for Black Bean Burritos is Low Fat