Dinner

Adzuki Bean Casserole is for Dinner.

Adzuki Bean Casserole takes 20 minutes to prepare.

Adzuki Bean Casserole takes 75 minutes to cook.

Adzuki Bean Casserole makes 4 servings.

The ingredients for Adzuki Bean Casserole are:

2 tsp Paprika
1 tsp Thyme
1/2 cup rolled oats
1 medium carrot, diced
150g Frozen green beans
1 medium onion, diced
1/2 cup frozen peas
250g butternut pumpkin (measured raw), diced
1 tablespoon miso
1 teaspoon soy sauce
125g dried adzuki beans
2 cups water
canola oil spray

Here is how you make Adzuki Bean Casserole:

1. Soak beans (overnight or several hours), drain and cook in fresh water until tender, about 45 minutes (use a pressure cooker to speed things up, about 15 minutes)2. Spray a cast iron casserole dish with oil spray and fry the onion, leek and carrot until the onion is translucent. Add the pumpkin and fry for another two-three minutes.3. Add all remaining ingredients and put the lid on. Bake at 180 degrees celcius for 30 minutes or so, until done enough for you. Could probably also be done in crockpot.Serve on baked potatoes, or with rice or steamed quinoa. Zucchini grated and fried with lemon zest and capers makes a nice side, or silverbeet steamed with lemon.Service size is about 1.5 cups.Number of Servings: 4Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Adzuki Bean Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 365.5 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 10.3 g
• Protein: 11.5 g

The dietary needs meet for Adzuki Bean Casserole is Vegan