The recipe Barley and Black Bean Casserole
Barley and Black Bean Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Barley and Black Bean Casserole!
Barley and Black Bean Casserole
- What Course Is Barley and Black Bean Casserole?
- How Long Does Barley and Black Bean Casserole Recipe Take To Prepare?
- How Long Does Barley and Black Bean Casserole Recipe Take To Cook?
- How Many Servings Does Barley and Black Bean Casserole Recipe Make?
- What Are The Ingredients For Barley and Black Bean Casserole Recipe?
- How Do I Make Barley and Black Bean Casserole?
- What's The Nutritional Info For Barley and Black Bean Casserole?
- What Type Of Cuisine Is Barley and Black Bean Casserole?
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courtesy: "The Daniel Fast" by Susan GregoryBarley is rich in fl avor and vitamins. When coupled with beans, you create a complete protein and an excellent meat replacement. What Course Is Barley and Black Bean Casserole?Barley and Black Bean Casserole is for Dinner. How Long Does Barley and Black Bean Casserole Recipe Take To Prepare?Barley and Black Bean Casserole takes several minutes to prepare. How Long Does Barley and Black Bean Casserole Recipe Take To Cook?Barley and Black Bean Casserole takes several minutes to cook. How Many Servings Does Barley and Black Bean Casserole Recipe Make?Barley and Black Bean Casserole makes 4 servings. What Are The Ingredients For Barley and Black Bean Casserole Recipe?The ingredients for Barley and Black Bean Casserole are: - 1 cup pearl barley, uncooked- 1? cups vegetable broth - 1? cups water - Cooking spray (olive oil) - 2 cups sliced fresh mushroom - 1 cup chopped onion - ? cup diced green pepper - 1 can (15 ounces) black beans, rinsed and drained - Salt and pepper to taste - 3 tablespoons sunfl ower seeds How Do I Make Barley and Black Bean Casserole?Here is how you make Barley and Black Bean Casserole: 1. Preheat the oven to 350 degrees.2. Spread barley on baking sheet; bake at 350 degrees for about 8 minutesuntil lightly brown. Remove for next step, but keep oven on.3. Combine barley, broth, and water in a saucepan; bring to boil. Cover, reduceheat, and simmer until barley is tender and liquid is absorbed, about 20minutes.4. Coat a nonstick skillet with cooking spray; heat over medium heat, then addmushroom, onion, and green pepper. Saut? until tender.5. Add barley and beans; season with salt and pepper to taste.6. Coat a 1?-quart baking dish with cooking spray. Spoon barley and beanmixture into dish. Cover with foil and bake at 350 degrees for 30 minutesor until heated thoroughly.7. Sprinkle with sunfl ower seeds and bake uncovered for another 5 minutes.8. Serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.What's The Nutritional Info For Barley and Black Bean Casserole?The nutritional information for Barley and Black Bean Casserole is:
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