Dinner

Comfy/Tasty Low GI Black Bean Casserole is for Dinner.

Comfy/Tasty Low GI Black Bean Casserole takes 10 minutes to prepare.

Comfy/Tasty Low GI Black Bean Casserole takes 45 minutes to cook.

Comfy/Tasty Low GI Black Bean Casserole makes 6 servings.

The ingredients for Comfy/Tasty Low GI Black Bean Casserole are:

2 (15 oz) black beans
2 bell peppers, chopped and seeded
4 tomatillos -chopped
4 roma (plum) tomatoes -chopped
1 medium red onion -chopped
3 cloves garlic -minced
1 cup low fat sour cream
1/4 cup chili sauce
16 oz of low fat colby or monteray jack cheese
1 cup bread crumbs
1 tbs olive oil

Here is how you make Comfy/Tasty Low GI Black Bean Casserole:

1. Heat olive oil in a pan over medium-high heat.2. Preheat oven to 350 degrees F.3. Add onions, peppers, tomatillos, and garlic, stirring while cooking -let soften (approx 5 min)3. Add tomatoes on top (don't stir), cover and let simmer for 10 minutes.4. In an oven safe casserole dish, stir in one can of black beans and half the cheese.5. In a separate bowl, combine 2nd can of black beans with chili sauce and sour cream. Mix well and spoon over the veggie/bean mixture in the casserole dish. Smooth over completely.6. Top with cheese, sprinkle with the bread crumbs and bake until the cheese is melted and the bread crumbs are browned (approx 30-40 minutes).Serving Size: 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user TINY_WANTS_OUT.

The nutritional information for Comfy/Tasty Low GI Black Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 408.1

• Total Fat: 11.6 g
• Cholesterol: 23.6 mg
• Sodium: 706.3 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 11.8 g
• Protein: 23.8 g