Dinner

Green Bean Casserole is for Dinner.

Green Bean Casserole takes 20 minutes to prepare.

Green Bean Casserole takes 45 minutes to cook.

Green Bean Casserole makes 6 servings.

The ingredients for Green Bean Casserole are:

1 tsp Canola or other oil

2 cans Campbell's 98% fat free cream of mushroom soup 2 cans green beans, drained
3/4 cup milk
1 tsp black pepper
1 1/2 cups French's Fried Onion Rings

3 Chicken Breasts

Suggested Spices (use some or add others):
Thyme
Garlic Powder
Onion Powder
Black Pepper
Ground Fennel
Cayenne Pepper
Ground Coriander

Here is how you make Green Bean Casserole:

Preheat oven to 350Take spices of your choice and mix together in a small bowlMix green beans, milk, pepper, mushroom soup and 1 cup of French's in a large casserole dish (i.e. the typical French's recipe)Cut the chicken into small, nugget-sized bites, flash fry in a pan with a small amount of canola oil (It can handle higher heat) until the outside is browned. Sprinkle spices on the meat and then mix it into the casserole dish (don't worry if the insides are pink)Bake at 350 for 30 minutes.After 30 minutes, add a top coating of 1/2 cup of French's, bake for another 15 minutesNumber of Servings: 6Recipe submitted by SparkPeople user MKOPCZYN.

The nutritional information for Green Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.1

• Total Fat: 4.8 g
• Cholesterol: 24.2 mg
• Sodium: 607.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.3 g
• Protein: 10.9 g

The dietary needs meet for Green Bean Casserole is Low Fat