The recipe Layered Three Bean Casserole
Layered Three Bean Casserole recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Layered Three Bean Casserole!
Layered Three Bean Casserole
- What Course Is Layered Three Bean Casserole?
- How Long Does Layered Three Bean Casserole Recipe Take To Prepare?
- How Long Does Layered Three Bean Casserole Recipe Take To Cook?
- How Many Servings Does Layered Three Bean Casserole Recipe Make?
- What Are The Ingredients For Layered Three Bean Casserole Recipe?
- How Do I Make Layered Three Bean Casserole?
- What's The Nutritional Info For Layered Three Bean Casserole?
- What Type Of Cuisine Is Layered Three Bean Casserole?
| Layered Three Bean Casserole |
|---|
|
There is no claim to be anything low in this one except there is no meat..Use common sense when selecting ingredients and making this recipe. I used low fat, low sodium items but none of them were found in the Spark food data base.Please note the changes in the ingredient list because some items were NOT found in the Spark Data base.I also RINSED each can of beans very well before using them.This recipe can be a main dish supper, a side dish, a party dish, a vegetarian dish What Course Is Layered Three Bean Casserole?Layered Three Bean Casserole is for Dinner. How Long Does Layered Three Bean Casserole Recipe Take To Prepare?Layered Three Bean Casserole takes 20 minutes to prepare. How Long Does Layered Three Bean Casserole Recipe Take To Cook?Layered Three Bean Casserole takes 50 minutes to cook. How Many Servings Does Layered Three Bean Casserole Recipe Make?Layered Three Bean Casserole makes 6 servings. What Are The Ingredients For Layered Three Bean Casserole Recipe?The ingredients for Layered Three Bean Casserole are: 3 Poblano Peppers (differs from the nutrition info list because Poblano peppers are NOT in the data base)1 cup reduced fat Sour Cream 1/4 cup low fat Milk 9 Corn Tortillas (I used whole wheat flour tortillas) 2 cups Salsa Verde (could NOT find this in the Spark Data base) 1 15 oz can black Beans (well rinsed) 6 oz low fat Monterey Cheese, shredded 1 16 oz can low fat Refried Beans 1 15 oz can low sodium pink or kidney Beans, well rinsed and drained 1 small red Onions, very thinly sliced 1/2 cup fresh Cilantro, 1/4 cup sliced black olives (not included in nutrition info) How Do I Make Layered Three Bean Casserole?Here is how you make Layered Three Bean Casserole: Broil or roast peppers until skin turns black on all sides. Wrap in foil; let cool. Peel off skin if desired, I did not because it tasted good. Remove and discard stems and seeds. Thinly slice peppersSet oven temp to 350In med. bowl, mix sour cream and milk until blended.In 9 x 9 baking pan or dish, arrange 3 tortillas in a single layer, tearing 1 tortilla in 1/2 to fit.Top with 1/3 or the sour cream and salsa, all of the black beans, 1/3 of the cheese and 1/3 of the peppers, spreading each in an even layer.Repeat using the tortillas, sour cream, salsa, refried beans, peppers, and cheese.Repeat again using 3 more tortillas , the kidney or pink beans and the rest of the ingredients.NOTE:(At this point, this can be covered and refrigerated UP TO ONE DAY AHEAD if desired)Place baking dish on jelly-roll type pan to catch any drips and bake uncovered 40-50 minutes or until mixture bubbles.Sprinkle with onion slices and cilantro. Let rest 10 minutes before serving.Use your common sense on serving size, I used 1 cup is 1 serving size because of diabetes.Can serve either 4 or 6Number of Servings: 6Recipe submitted by SparkPeople user RD03875.What's The Nutritional Info For Layered Three Bean Casserole?The nutritional information for Layered Three Bean Casserole is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian