Dinner

Quinoa Black Bean Salsa Casserole is for Dinner.

Quinoa Black Bean Salsa Casserole takes several minutes to prepare.

Quinoa Black Bean Salsa Casserole takes several minutes to cook.

Quinoa Black Bean Salsa Casserole makes 6 servings.

The ingredients for Quinoa Black Bean Salsa Casserole are:

1 cup dry Quinoa
2 cups water (or as directed by Quinoa Package)

2 tsp Olive Oil
1 small Onions, chopped
4 cloves garlic
2 peppers, mixed colours, diced
1 Cup Frozen corn kernels
1 can PC Blue Menu No Salt Added BLACK BEANS
1 lg bottle of PC Extra Chunky Salsa
2 tsp chili powder
1 tsp cumin
Hot sauce to taste
Salt and Pepper to taste

150g shredded Marble Cheese

Here is how you make Quinoa Black Bean Salsa Casserole:

Preheat oven to 375. Cook Quinoa per the directions on the package. Meanwhile, heat olive oil in a large pan. Add Onions and garlic, and cook until tender. Add Peppers, and cook thorugh. Add in corn, beans and salsa, and continue cooking until heated through. Add Chili, cumin, hot sauce and salt and pepper, tasting for seasoning. Mix in cooked quinoa.Pour mixture into a 8x12' casserole dish, or whatever fits. Top with shredded cheese, and bake until golden. Serving Size:?6 Servings

The nutritional information for Quinoa Black Bean Salsa Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 391.2

• Total Fat: 12.9 g
• Cholesterol: 25.0 mg
• Sodium: 218.7 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 9.7 g
• Protein: 17.4 g