The recipe Quinoa Red Bean-Kale Casserole

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Quinoa Red Bean-Kale Casserole recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Quinoa Red Bean-Kale Casserole!

Quinoa Red Bean-Kale Casserole

Quinoa Red Bean-Kale Casserole Recipe
Quinoa Red Bean-Kale Casserole

A hearty, healthy, filling, and easy-to-make dish.

What Course Is Quinoa Red Bean-Kale Casserole?

Quinoa Red Bean-Kale Casserole is for Dinner.


How Long Does Quinoa Red Bean-Kale Casserole Recipe Take To Prepare?

Quinoa Red Bean-Kale Casserole takes 10 minutes to prepare.


How Long Does Quinoa Red Bean-Kale Casserole Recipe Take To Cook?

Quinoa Red Bean-Kale Casserole takes 45 minutes to cook.


How Many Servings Does Quinoa Red Bean-Kale Casserole Recipe Make?

Quinoa Red Bean-Kale Casserole makes 8 servings.


What Are The Ingredients For Quinoa Red Bean-Kale Casserole Recipe?

The ingredients for Quinoa Red Bean-Kale Casserole are:

Quinoa 1 cup
Beans, cooked red kidney 2 cup
Vegetable Broth 4 cup
Kale, 2 cup chopped
Extra Virgin Olive Oil 2 tbsp
Basil 1 tbsp
Thyme 1 tsp
Add pepper and sea salt to taste


How Do I Make Quinoa Red Bean-Kale Casserole?

Here is how you make Quinoa Red Bean-Kale Casserole:

Step 1Preheat oven to 375 degrees F. Bring vegetable broth to a boil. Add quinoa and boil for about10 minutes. Pour into casserole baking dish and add all remaining ingredients. Mix well. Step 2Bake uncovered for 30 minutes, then cover. Reduce heat to 325 and cook for an additional 15 minutes. Serve hot. Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user WILLBOYWONDER.


What's The Nutritional Info For Quinoa Red Bean-Kale Casserole?

The nutritional information for Quinoa Red Bean-Kale Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.1 g

What Dietary Needs Does Quinoa Red Bean-Kale Casserole Meet?

The dietary needs meet for Quinoa Red Bean-Kale Casserole is Vegetarian


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