The recipe Quinoa, Spinach and Black Bean Casserole

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Quinoa, Spinach and Black Bean Casserole recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Quinoa, Spinach and Black Bean Casserole!

Quinoa, Spinach and Black Bean Casserole

Quinoa, Spinach and Black Bean Casserole Recipe
Quinoa, Spinach and Black Bean Casserole

Quinoa, Spinach and Black Bean Casserole

What Course Is Quinoa, Spinach and Black Bean Casserole?

Quinoa, Spinach and Black Bean Casserole is for Dinner.


How Long Does Quinoa, Spinach and Black Bean Casserole Recipe Take To Prepare?

Quinoa, Spinach and Black Bean Casserole takes 10 minutes to prepare.


How Long Does Quinoa, Spinach and Black Bean Casserole Recipe Take To Cook?

Quinoa, Spinach and Black Bean Casserole takes 25 minutes to cook.


How Many Servings Does Quinoa, Spinach and Black Bean Casserole Recipe Make?

Quinoa, Spinach and Black Bean Casserole makes 6 servings.


What Are The Ingredients For Quinoa, Spinach and Black Bean Casserole Recipe?

The ingredients for Quinoa, Spinach and Black Bean Casserole are:

1 can Chicken broth - Swanson 100% Fat Free
1 can Black Beans
1 cup Quinoa
1 cup chopped onions
4 cups Spinach, fresh
2 tbsp Coconut Oil
2 oz Feta Cheese
2 cloves garlic - minced
Salt & Pepper to taste


How Do I Make Quinoa, Spinach and Black Bean Casserole?

Here is how you make Quinoa, Spinach and Black Bean Casserole:

simmer 1 can of chicken broth - add quinoa - reduce heat - cover and simmer for 20 mintuessautee onions, garlic and can of rinsed black beans in coconut oil - salt and pepper to tastewhen onions are translucent, add spinach, cooked quinoa, and 1/4 cup of water and coverCook until spinached is wiltedCrumble feta cheese on top and serveServing Size:?makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMMA-NE.


What's The Nutritional Info For Quinoa, Spinach and Black Bean Casserole?

The nutritional information for Quinoa, Spinach and Black Bean Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 9.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 712.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.6 g

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