Dinner

Savory Bean Casserole is for Dinner.

Savory Bean Casserole takes 20 minutes to prepare.

Savory Bean Casserole takes 60 minutes to cook.

Savory Bean Casserole makes 4 servings.

The ingredients for Savory Bean Casserole are:

3 tsp vegetable oil
3 cloves garlic, finely chopped
1 cup chopped onions
1 cup chopped carrots, in 1/4-inch pieces
1/2 tsp dried basil
1/2 tsp dried rosemary, crumbled
1/4 tsp dried thyme
1/4 tsp ground sage
1 bay leaf
1/4 tsp salt
1/8 tsp pepper
2 medium potatoes, unpeeled, cut into 1/2-inch cubes
1 1-lb can butter beans OR Great Northern beans, OR black beans, rinsed and drained
2 tablespoons rice flour
1-1/2 cups water

Here is how you make Savory Bean Casserole:

Preheat oven to 375 degrees. Lightly oil a 1-3/4-quart casserole dish.Heat oil in a large nonstick skillet over medium heat. Add garlic, onions, carrots, and spices. Cook 10 minutes, stirring frequently. Remove from heat. Remove and discard bay leaf.Add potatoes and beans, mixing well.Place flour in a small bowl. Add a few tablespoons of the water, stirring to make a thick paste. Gradually add remaining water, stirring until smooth. Stir into skillet, mixing well. Spoon mixture into prepared casserole. Bake, covered, 45 minutes, stirring once halfway through cooking time.Number of Servings: 4Recipe submitted by SparkPeople user MIGHTY-MO.

The nutritional information for Savory Bean Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 178.2 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 10.9 g
• Protein: 10.1 g

The dietary needs meet for Savory Bean Casserole is Gluten Free