The recipe Sweet potato, black bean, quinoa casserole

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Sweet potato, black bean, quinoa casserole recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Sweet potato, black bean, quinoa casserole!

Sweet potato, black bean, quinoa casserole

Sweet potato, black bean, quinoa casserole Recipe
Sweet potato, black bean, quinoa casserole

A one-dish healthy and filling meal. Oh, and it's delicious, too!

What Course Is Sweet potato, black bean, quinoa casserole?

Sweet potato, black bean, quinoa casserole is for Dinner.


How Long Does Sweet potato, black bean, quinoa casserole Recipe Take To Prepare?

Sweet potato, black bean, quinoa casserole takes 10 minutes to prepare.


How Long Does Sweet potato, black bean, quinoa casserole Recipe Take To Cook?

Sweet potato, black bean, quinoa casserole takes 40 minutes to cook.


How Many Servings Does Sweet potato, black bean, quinoa casserole Recipe Make?

Sweet potato, black bean, quinoa casserole makes 6 servings.


What Are The Ingredients For Sweet potato, black bean, quinoa casserole Recipe?

The ingredients for Sweet potato, black bean, quinoa casserole are:

4 cup, cubes Sweet potato
2 cup Beans, black
1 cup Quinoa
2 cup kernels Yellow Sweet Corn, Frozen
2.5 tsp Better than bouillion no chicken base (by CHRISTINEDC)
2 cup (8 fl oz) Water, tap
1 tbsp Chili powder
2 tsp Cumin (ground) (by IVORYGRL1)
1 tsp Garlic powder
.5 tsp Thyme, ground
300 grams Cilantro, raw
2 serving Green Onion (fresh-1 stalk)


How Do I Make Sweet potato, black bean, quinoa casserole?

Here is how you make Sweet potato, black bean, quinoa casserole:

1. Preheat oven to 400 degrees. Wash green onions and cilantro and set aside. 2. Put all OTHER ingredients in a 9X13 pan and mix thoroughly. Cover with tin foil and bake for 40 minutes. Check liquid and doneness; ingredients should be moist and tender. If needed add some water and cook longer. Serving Size: Makes about 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOON2LUNA.


What's The Nutritional Info For Sweet potato, black bean, quinoa casserole?

The nutritional information for Sweet potato, black bean, quinoa casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.4 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.1 g

What Dietary Needs Does Sweet potato, black bean, quinoa casserole Meet?

The dietary needs meet for Sweet potato, black bean, quinoa casserole is Vegan


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