The recipe Bean Dip

Made From Scratch Recipes

Bean Dip recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Bean Dip!

Bean Dip

Bean Dip Recipe
Bean Dip

What Course Is Bean Dip?

Bean Dip is for Dinner.


How Long Does Bean Dip Recipe Take To Prepare?

Bean Dip takes 15 minutes to prepare.


How Long Does Bean Dip Recipe Take To Cook?

Bean Dip takes several minutes to cook.



What Are The Ingredients For Bean Dip Recipe?

The ingredients for Bean Dip are:

I can fat free refried beans, with chiles
16 oz ff sour cream
Old El Paso hot & spicy taco seasoning
1.5 c Mexican Blend shredded cheese
2 c diced tomatoes
1/2 c black olives
1/2 c chopped green onions


How Do I Make Bean Dip?

Here is how you make Bean Dip:

Spread beans with chiles on bottoms of 9x9 or small pan of comparable size. Mix sour cream and taco seasoning and spread on top of beans. Cover with shredded cheese and top with remaining vegetables. Dip into with tortilla chips!Number of Servings: 8Recipe submitted by SparkPeople user CRZYDOGLADY4.


What's The Nutritional Info For Bean Dip?

The nutritional information for Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 4.3 g
  • Cholesterol: 16.3 mg
  • Sodium: 693.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.8 g

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