The recipe Black Bean Dip

Made From Scratch Recipes

Black Bean Dip recipe is a Mexican Dinner meal that takes 3 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Dip!

Black Bean Dip

Black Bean Dip Recipe
Black Bean Dip

Adapted from eating for IBS. Delicious non-dairy, low-fat dip for baked tortilla chips, burrito filling or side dish.

What Course Is Black Bean Dip?

Black Bean Dip is for Dinner.


How Long Does Black Bean Dip Recipe Take To Prepare?

Black Bean Dip takes 5 minutes to prepare.


How Long Does Black Bean Dip Recipe Take To Cook?

Black Bean Dip takes 3 minutes to cook.


How Many Servings Does Black Bean Dip Recipe Make?

Black Bean Dip makes 4 servings.


What Are The Ingredients For Black Bean Dip Recipe?

The ingredients for Black Bean Dip are:

1 can black beans drained, rinsed
juice of 1 lime wedge= 1 Tbsp
4 garlic cloves chopped
1 Tbsp cider vinegar
3/4 Tbsp chili powder
1/2 tsp chipotle pepper
1 Tbsp cumin
2 Tbsp Toffuti- soy cream cheese


How Do I Make Black Bean Dip?

Here is how you make Black Bean Dip:

rinse and drain beans. place all ingredients in a blender, blending until smooth. warm in microwave 2-3 minutes until hot. Serving Size: 4 servings about 1/2 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user PSYCHEDOUT.


What's The Nutritional Info For Black Bean Dip?

The nutritional information for Black Bean Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.3 g

What Type Of Cuisine Is Black Bean Dip?

Black Bean Dip is Mexican cuisine.


What Dietary Needs Does Black Bean Dip Meet?

The dietary needs meet for Black Bean Dip is Lactose Free


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