Dinner

Black Bean Floutas is for Dinner.

Black Bean Floutas takes several minutes to prepare.

Black Bean Floutas takes several minutes to cook.

Black Bean Floutas makes 6 servings.

The ingredients for Black Bean Floutas are:

(2) 15 1/2 oz cans of black beans, undrained (or use about 4 cups of soaked black beans)
2 tsp chili powder
1/2 tsp ground cumin
1 clove garlic, minced
1 bay leaf
12 small flour tortillas
6 scallions, minced
2 tomatoes, chopped
1 cup grated cheddar cheese
Salsa or sour cream for garnish (not included in calorie count)

Here is how you make Black Bean Floutas:

In a med. sauceban, combine beans, bean liquid, chili powder, cumin, garlic, and bay leaf. Simmer over medium-low heat for 5 minutes. Remove bay leaf. Drain bean mixture, reserving liquid. Mash beans, adding liquid as needed to reach thick puree.Place 1-2 heaping tablespoons of bean mixture in center of each tortilla, spread out, and top with scallions, tomatoes, and cheese. Roll up in tube shape and place in a 9x13 inch pan, seams down.Bake at 400 until lightly browned (about 15 minutes). Garnish with sour cream or salsa as desired.Number of Servings: 6Recipe submitted by SparkPeople user KITTYSMOM.

The nutritional information for Black Bean Floutas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 527.6

• Total Fat: 13.4 g
• Cholesterol: 20.2 mg
• Sodium: 1,035.7 mg
• Total Carbs: 79.3 g
• Dietary Fiber: 13.2 g
• Protein: 23.8 g

Black Bean Floutas is Mexican cuisine.

The dietary needs meet for Black Bean Floutas is Vegetarian