The recipe Neat Balls - Bean Based
Neat Balls - Bean Based recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Neat Balls - Bean Based!
Neat Balls - Bean Based
- What Course Is Neat Balls - Bean Based?
- How Long Does Neat Balls - Bean Based Recipe Take To Prepare?
- How Long Does Neat Balls - Bean Based Recipe Take To Cook?
- How Many Servings Does Neat Balls - Bean Based Recipe Make?
- What Are The Ingredients For Neat Balls - Bean Based Recipe?
- How Do I Make Neat Balls - Bean Based?
- What's The Nutritional Info For Neat Balls - Bean Based?
- What Type Of Cuisine Is Neat Balls - Bean Based?
- What Dietary Needs Does Neat Balls - Bean Based Meet?
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A yummy and healthy substitute for meatballs. The texture in a fine bread crumb based "neat ball" may be a little closure to an actual meatball, but the nutrition benefits from using beans far outweighs the texture aspects, and they are still pretty close. 
What Course Is Neat Balls - Bean Based?Neat Balls - Bean Based is for Dinner. How Long Does Neat Balls - Bean Based Recipe Take To Prepare?Neat Balls - Bean Based takes 20 minutes to prepare. How Long Does Neat Balls - Bean Based Recipe Take To Cook?Neat Balls - Bean Based takes 30 minutes to cook. How Many Servings Does Neat Balls - Bean Based Recipe Make?Neat Balls - Bean Based makes 4 servings. What Are The Ingredients For Neat Balls - Bean Based Recipe?The ingredients for Neat Balls - Bean Based are: 1 package frozen chopped spinach, thawed and squeezed dry1 and 1/2 C cannellini beans (or 1 can), cooked, rinsed and drained well 1/2 C grated parmesan cheese 1/4 C flax meal 2 - 3 T butter, melted 1 egg, slightly beaten Garlic (crushed cloves or powder) to taste - I used at least 2 t of powder Oregano to taste (2 - 3 t) How Do I Make Neat Balls - Bean Based?Here is how you make Neat Balls - Bean Based: Coursely pulse rinsed, drained beans, flax meal, parmesan and spices in blender. Stir in the melted butter and egg.Roll into walnut size balls. Freeze. Bake as many as needed on a cookie sheet at 350 for about 30 minutes (until golden brown and crispy on the outside).Makes about 24 - 28 small meatballs.Number of Servings: 4Recipe submitted by SparkPeople user BABSINATL.What's The Nutritional Info For Neat Balls - Bean Based?The nutritional information for Neat Balls - Bean Based is:
What Dietary Needs Does Neat Balls - Bean Based Meet?The dietary needs meet for Neat Balls - Bean Based is Gluten Free |
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