Dinner

Samantha's Bean Dip is for Dinner.

Samantha's Bean Dip takes 5 minutes to prepare.

Samantha's Bean Dip takes 20 minutes to cook.

Samantha's Bean Dip makes 6 servings.

The ingredients for Samantha's Bean Dip are:

1 lb 93% lean ground beef
1/2 cup chopped onion
1 8 oz can diced green chiles
---
2 16oz cans of nonfat refried beans
1 cup of salsa
---
2 cups light sour cream
2 cups shredded cheddar cheese

Here is how you make Samantha's Bean Dip:

Brown the hamburger meat with onion and green chiles in a very large skillet. Drain and rinse fat from the meat, return mixture to skillet.---Add refried beans and salsa to meat mixture, and cook,stirring until it reaches a low simmer. ---Transfer meat/bean mix to a large flat baking pan (I use a jelly-roll pan with 1/2 inch lip), and spread smooth. Spread sour cream on top in a thin layer, and sprinkle with shredded cheese.---Bake in 300 degree overn for 10 minutes to melt the cheese, then broil until the cheese begins to brown.---Serve with tortilla chips to scoop dip straight from the pan.---You may substitute low-fat cheese, but it does not melt as nicely, and tends to burn rather than brown.Number of Servings: 6Recipe submitted by SparkPeople user DICHOTOMY6958.

The nutritional information for Samantha's Bean Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 500.0

• Total Fat: 25.4 g
• Cholesterol: 109.4 mg
• Sodium: 1,248.3 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 8.2 g
• Protein: 37.1 g

Samantha's Bean Dip is Mexican cuisine.