Dinner

White Bean "Cheesy" Bowl is for Dinner.

White Bean "Cheesy" Bowl takes 5 minutes to prepare.

White Bean "Cheesy" Bowl takes 20 minutes to cook.

White Bean "Cheesy" Bowl makes 1 servings.

The ingredients for White Bean "Cheesy" Bowl are:

Garlic, 5 clove
Onion, chopped
Diced Tomatoes, 3.5 cup
Vegetable Broth, 1 cup
Brown Sugar, 6 tsp unpacked
Bay Leaf, 1 tbsp, crumbled
Anise Seed, 1 tsp
Pepper, red or cayenne, 2 tsp
Oregano, ground, 1 tsp
Thyme, ground, 1 tsp
Beans, white, 2 cup
Red Star, Nutritional Yeast, Vegetarian Support Formula, 8 Tbspn
Olive Oil, 1 tbsp
Cornstarch, .25 cup
Salt, 1 tsp

Here is how you make White Bean "Cheesy" Bowl:

Heat the olive oil in a soup pot over medium heat. Add the onion and one teaspoon of salt, and saut? about five minutes. Add the garlic and saut? about thirty seconds.Pour in the tomatos, juice, and broth. Add one tablespoon of the brown sugar (or cane sugar, here), bay leaf, anise star, red pepper flakes, and one teaspoon of salt. Bring the soup to a boil, then reduce to a simmer. Simmer for ten minutes.Remove the bay leaf and star anise. Add the beans and simmer for five minutes.Stir in the nutritional yeast and taste for seasonings.Serve in separate bowls and garnish with sprig of something pretty or a little extra nutritional yeast. * MAKES 4 Serving (6 cups total - each cup is 234 calories, 3 grams of fat, 13.4 g protein)Number of Servings: 1Recipe submitted by SparkPeople user HERBEAUREGARD.

The nutritional information for White Bean "Cheesy" Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,072.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 45.9 mg
• Total Carbs: 201.2 g
• Dietary Fiber: 44.0 g
• Protein: 66.6 g

The dietary needs meet for White Bean "Cheesy" Bowl is Vegan