The recipe Black Bean Garnacha Bowls

Made From Scratch Recipes

Black Bean Garnacha Bowls recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Garnacha Bowls!

Black Bean Garnacha Bowls

Black Bean Garnacha Bowls Recipe
Black Bean Garnacha Bowls

This is really hearty, filling and tasty!

What Course Is Black Bean Garnacha Bowls?

Black Bean Garnacha Bowls is for Dinner.


How Long Does Black Bean Garnacha Bowls Recipe Take To Prepare?

Black Bean Garnacha Bowls takes several minutes to prepare.


How Long Does Black Bean Garnacha Bowls Recipe Take To Cook?

Black Bean Garnacha Bowls takes several minutes to cook.


How Many Servings Does Black Bean Garnacha Bowls Recipe Make?

Black Bean Garnacha Bowls makes 4 servings.


What Are The Ingredients For Black Bean Garnacha Bowls Recipe?

The ingredients for Black Bean Garnacha Bowls are:

14 1/2 oz can diced tomatoes
15 oz can black beans, drained
2 cloves of garlic, minced
2 tsp jalape?o, minced
1/2 tsp cumin
3 oz Chicken Breast, grilled and shredded
2 cups Brown Rice
1/4 cup Reduced Fat Shredded Cheddar


How Do I Make Black Bean Garnacha Bowls?

Here is how you make Black Bean Garnacha Bowls:

Combine undrained tomatoes, beans, garlic, jalape?os and cumin in a large skillet. Cook over medium high heat for 5-7 minutes or until thickened, stirring occasionally. Stir in chicken and season with salt and pepper. Split into 4 servings and serve over 1/2 cup brown rice and add 1/4 of the cheese cheese. You could also add Non-Fat Sour Cream, Salsa, etc.Number of Servings: 4Recipe submitted by SparkPeople user AUDIGIRL.


What's The Nutritional Info For Black Bean Garnacha Bowls?

The nutritional information for Black Bean Garnacha Bowls is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 3.1 g
  • Cholesterol: 17.1 mg
  • Sodium: 591.5 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 16.4 g

What Type Of Cuisine Is Black Bean Garnacha Bowls?

Black Bean Garnacha Bowls is Mexican cuisine.


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