The recipe Chickpea/Garbanzo Bean

Made From Scratch Recipes

Chickpea/Garbanzo Bean recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Chickpea/Garbanzo Bean!

Chickpea/Garbanzo Bean

Chickpea/Garbanzo Bean Recipe
Chickpea/Garbanzo Bean

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry! Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it! Serve on a bed of spinach, quinoa, or whole wheat pasta.

What Course Is Chickpea/Garbanzo Bean?

Chickpea/Garbanzo Bean is for Dinner.


How Long Does Chickpea/Garbanzo Bean Recipe Take To Prepare?

Chickpea/Garbanzo Bean takes 5 minutes to prepare.


How Long Does Chickpea/Garbanzo Bean Recipe Take To Cook?

Chickpea/Garbanzo Bean takes 10 minutes to cook.


How Many Servings Does Chickpea/Garbanzo Bean Recipe Make?

Chickpea/Garbanzo Bean makes 4 servings.


What Are The Ingredients For Chickpea/Garbanzo Bean Recipe?

The ingredients for Chickpea/Garbanzo Bean are:

1.5 c chickpeas
3/4 cup old fashioned or quick oats
1/4 c H2O
1 tsp minced garlic
1 tbsp olive oil
1/4 tsp salt


How Do I Make Chickpea/Garbanzo Bean?

Here is how you make Chickpea/Garbanzo Bean:

In a food processor or blender, process chickpeas in 1/4-cup reserved liquid. Transfer to large bowl. Add oats and garlic. Mix, adding additional oats and/or reserved liquid as necessary to create the necessary consistency to form patties that will stay together. Form 4 patties and sautee in the oil. Sprinkle with salt.Serving Size:?1 patty


What's The Nutritional Info For Chickpea/Garbanzo Bean?

The nutritional information for Chickpea/Garbanzo Bean is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.3 g

What Dietary Needs Does Chickpea/Garbanzo Bean Meet?

The dietary needs meet for Chickpea/Garbanzo Bean is Vegan


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