Dinner

Black Bean Chilli is for Dinner.

Black Bean Chilli takes 20 minutes to prepare.

Black Bean Chilli takes 45 minutes to cook.

Black Bean Chilli makes 5 servings.

The ingredients for Black Bean Chilli are:

Beans, black, 2 cup
olive oil,
Onions, raw, 1 cup, chopped
Garlic, 4 cloves
*Yams, 2 cup, cubes
Carrots, 2
Celery, 2
Red Ripe Tomatoes, 1.5 cup, chopped or sliced
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) chopped
Zucchini, .75 cup, sliced
Chilli paste, 3 tbsp or to taste
cinnamon, 1 tbsp
cumin, 2 tsp
basil, dried, 2 tbsp
3 cups water

Here is how you make Black Bean Chilli:

Steam yams and carrot till nearly soft. Dry roast cinnamon and cumin for 5 minutes. Cook onion and garlic in olive oil until carmelized. Add yams, carrots, black beans, pepper, celery and tomatoes. Stir spices in water in a separate bowl, and pour over top of vegetable mix. Cover and cook for 45 minutes on medium heat, stirring occasionally. Nice to serve over roasted spaghetti squash. Number of Servings: 5Recipe submitted by SparkPeople user SUCRA1.

The nutritional information for Black Bean Chilli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 252.2

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 37.1 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 10.8 g
• Protein: 8.7 g

The dietary needs meet for Black Bean Chilli is Vegetarian