Dinner

Black bean and corn burritos is for Dinner.

Black bean and corn burritos takes 25 minutes to prepare.

Black bean and corn burritos takes several minutes to cook.

Black bean and corn burritos makes 6 servings.

The ingredients for Black bean and corn burritos are:

2 cans black beans, drained and rinsed
1 can diced tomatoes with green chiles
1 lb. frozen corn
1 1/2 cups lean taco meat
1 1/2 cup cheddar cheese, shredded
1 pkg La Tortilla Factory Multi-Grain tortillas

Optional:
Lettuce
fresh tomato
onion
cilantro

Here is how you make Black bean and corn burritos:

Place the black beans, and diced tomatoes with green chiles in a large skillet. Mash the beans up somewhat then add corn and taco meat. Cook this until hot and all the flavors have combined well. Put the filling into the tortillas and top with cheese. Add lettuce tomato, and onion if you like and sprinkle with a little chopped cilantro.Number of Servings: 6Recipe submitted by SparkPeople user PAYNETAMAZ.

The nutritional information for Black bean and corn burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 453.4

• Total Fat: 18.5 g
• Cholesterol: 49.2 mg
• Sodium: 1,007.6 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 20.8 g
• Protein: 29.5 g