Dinner

Brazilian Black Bean Crock Pot Dish is for Dinner.

Brazilian Black Bean Crock Pot Dish takes 15 minutes to prepare.

Brazilian Black Bean Crock Pot Dish takes 480 minutes to cook.

Brazilian Black Bean Crock Pot Dish makes 8 servings.

The ingredients for Brazilian Black Bean Crock Pot Dish are:

16 oz. dry black beans
1 Green Pepper, chopped
1 Onion, chopped
salt, at least 1 tsp, more if needed
pepper, 1 Tsp.
2 Chicken breast, boneless, skinless (can still be frozen)

Here is how you make Brazilian Black Bean Crock Pot Dish:

Makes at least 8 servings.Night before soak the beans in a pan with water at least 2 inches above the beans. In morning rinse and drain beans. Add to the crockpot and put enough water to cover the beans. Add pepper, onion, salt and pepper and Chicken. Cook on high all day at least 8-10 hours. May need to add more water throughout the day. Serve with rice, lettuce and tomatoes. If you want a thicker consistency, mash the beans. The chicken will be so tender it will fall apart. If there is any leftovers put in refrigerator and use as a filler for taco salad or enchildas, etc.Number of Servings: 8Recipe submitted by SparkPeople user DCMUM61.

The nutritional information for Brazilian Black Bean Crock Pot Dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.6

• Total Fat: 1.3 g
• Cholesterol: 33.9 mg
• Sodium: 327.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 8.0 g
• Protein: 21.5 g