Dinner

Green Bean and Carrot Quick Curry is for Dinner.

Green Bean and Carrot Quick Curry takes 5 minutes to prepare.

Green Bean and Carrot Quick Curry takes 30 minutes to cook.

Green Bean and Carrot Quick Curry makes 3 servings.

The ingredients for Green Bean and Carrot Quick Curry are:

1 medium onion, diced
1 large carrot, sliced in rounds
1 can green beans (or 2 cups frozen or fresh)
2 TBSP Olive Oil
2 TBSP Indian Curry Paste
1 Tsp Cumin seeds or black mustard Seeds
1 C Water

Here is how you make Green Bean and Carrot Quick Curry:

Add Olive Oil to pan on Medium High. When Oil is heated, add Mustard or Cumin seeds and cook for about 30 seconds. Add onions and cook, stirring until onions become soft and slightly translucent. Add Carrots and cook additional 2 minutes stirring frequently. Add Curry paste and stir to combine and cook paste for 1 minute. Add Green beans and water. Cover and let simmer for 15 to 20 minutes (or until your rice is done).Number of Servings: 3Recipe submitted by SparkPeople user RUNAFISH.

The nutritional information for Green Bean and Carrot Quick Curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 147.7

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 660.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.2 g
• Protein: 2.4 g

Green Bean and Carrot Quick Curry is Indian cuisine.

The dietary needs meet for Green Bean and Carrot Quick Curry is Vegan