The recipe Soinach and Red kidney bean curry

Made From Scratch Recipes

Soinach and Red kidney bean curry recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Soinach and Red kidney bean curry!

Soinach and Red kidney bean curry

Soinach and Red kidney bean curry Recipe
Soinach and Red kidney bean curry

What Course Is Soinach and Red kidney bean curry?

Soinach and Red kidney bean curry is for Dinner.


How Long Does Soinach and Red kidney bean curry Recipe Take To Prepare?

Soinach and Red kidney bean curry takes 10 minutes to prepare.


How Long Does Soinach and Red kidney bean curry Recipe Take To Cook?

Soinach and Red kidney bean curry takes 20 minutes to cook.


How Many Servings Does Soinach and Red kidney bean curry Recipe Make?

Soinach and Red kidney bean curry makes 3 servings.


What Are The Ingredients For Soinach and Red kidney bean curry Recipe?

The ingredients for Soinach and Red kidney bean curry are:

1 cup cooked kidney beans
half packet frozen spinach
half can tomatoes
onion
celery
capsicum
green chili
half teaspoon tumeric
1 teaspoon curry powder
1 tablespoon tomato puree


How Do I Make Soinach and Red kidney bean curry?

Here is how you make Soinach and Red kidney bean curry:

Add oil and poppy seeds to a hot pan and heat for a minute.Add Tumeric and curry powder and heat till fragrant.Add chopped onion, celery, garlic, chili and capsicum and cook till onion is translucent.Add spinach, canned tomatoes, cooked kidney beans (canned or preprepared yourself) and tomatoe paste, disolved in a quarter cup water. Cook till happy with spinach and thickness. Serve with cottage cheese stired through or left over cooked chicken.Serving Size: makes 3 mealsNumber of Servings: 3Recipe submitted by SparkPeople user PIDGEON24.


What's The Nutritional Info For Soinach and Red kidney bean curry?

The nutritional information for Soinach and Red kidney bean curry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.6 g

What Type Of Cuisine Is Soinach and Red kidney bean curry?

Soinach and Red kidney bean curry is Indian cuisine.


What Dietary Needs Does Soinach and Red kidney bean curry Meet?

The dietary needs meet for Soinach and Red kidney bean curry is Vegan


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