Dinner

West Indian Three-Bean Curry is for Dinner.

West Indian Three-Bean Curry takes 20 minutes to prepare.

West Indian Three-Bean Curry takes 20 minutes to cook.

West Indian Three-Bean Curry makes 5 servings.

The ingredients for West Indian Three-Bean Curry are:

1 1/2 cups chopped onions
1 tbls chopped ginger
3 cloves garlic
3 cans of beans (kidney, white, garbanzo)
1/3 can tomato paste
2 tbls canola oil
salt to taste
dash of black papper
dash of cayenne pepper
dash of chili pepper
1/2 tsp tumeric
small bunch of fresh cilantro, chopped
2 tsp garam masala
1 tsp tamarind paste

Here is how you make West Indian Three-Bean Curry:

1. Saute onion in oil until the onions are translucent over medium heat.2. Add the garlic and ginger but stick around! Don't cook the garlic too much, it will get bitter.3. When the aroma of ginger and garlic are wonderfully fragrant, add the three cans of beans -- do not pour off the liquid first (if you do, the dish will become very dry very fast, and the beans may burn).4. Add the rest of the ingredients. Bring the pot to a boil and then promptly turn down to a simmer for 5-10 minutes.5. Add a dash of white or seasoned salt after cooking to taste. * Garam Masala and Tamarind Paste can be found at most specialty stores. Make the effort to look for them -- it really brings flavorful authenticity to the meal. However, even if you can't find these spices, the meal will taste great without them. Number of Servings: 5Recipe submitted by SparkPeople user ISLAREINA.

The nutritional information for West Indian Three-Bean Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 216.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 518.0 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 10.9 g
• Protein: 11.2 g

West Indian Three-Bean Curry is Indian cuisine.

The dietary needs meet for West Indian Three-Bean Curry is Vegetarian