Dinner

Black bean burgers oats 5 ingredients easy is for Dinner.

Black bean burgers oats 5 ingredients easy takes 5 minutes to prepare.

Black bean burgers oats 5 ingredients easy takes 15 minutes to cook.

Black bean burgers oats 5 ingredients easy makes 1 servings.

The ingredients for Black bean burgers oats 5 ingredients easy are:

6 Ingredient Vegan burger....EASY!!

Ingredients
? 15 ounces black beans, drained and rinsed
? 2 tbsp ketchup
? 1 tbsp yellow mustard
? 1 tsp garlic powder
? 1 tsp onion powder
? ⅓ cup instant oats\

Here is how you make Black bean burgers oats 5 ingredients easy:

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. eat on bun or lettuce leaves!Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DAWNM84.

The nutritional information for Black bean burgers oats 5 ingredients easy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 488.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,162.9 mg
• Total Carbs: 106.9 g
• Dietary Fiber: 25.7 g
• Protein: 34.2 g

The dietary needs meet for Black bean burgers oats 5 ingredients easy is Vegan